Adam Draper
BABCP Accredited CBT Psychotherapist.
07946 204 323
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ONLINE PSYCHOLOGICAL THERAPIES

Online CBT, ACT, EMDR, Compassion and Mindfulness therapies for the challenges of being human.

“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” – Timber Hawkeye

Hello, and thanks for visiting my private practice website.

I’m Adam (they/them) and I am a BABCP accredited Cognitive Behavioural Therapist, EMDR Therapist, and Mindfulness Teacher with 10 years+ NHS experience working as a Psychological Therapist with adults (18 and over). I also have 17 years experience of practicing as a mental health social worker in Inner London and Devon.

I listen and help people to understand, manage and change their problems.

I work mainly with depression, anxiety, anger, shame, stress/burnout and trauma.

Many, (but not all) of the people I work with have long term health challenges and come from the LGBTQIA+ communities. They may also be autistic, and/or neurodivergent.

Additionally, I work a lot with people who have survived emotionally immature/narcissistic/toxic parenting.

The therapies I use are:

Cognitive Behavioural Therapy - CBT

Acceptance & Commitment Therapy - ACT

Compassion Focused Therapy - CFT

Schema Therapy

Mindfulness Based Cognitive Therapy - MBCT

Mindfulness Based Stress Reduction -
MBSR
Eye Movement Desensitisation and Reprocessing - EMDR