“Don’t worry, be happy”, “Happy Hour” , “Happy as Larry”, “Happiness is a Choice…” What’s with all the fuss about being happy? In this blog post I’ll explain why happiness is a bust flush and why you’d be much better off ditching good vibes only for a more considered approach to leading a meaningful and fulfilling life.

Congratulations! You’ve made contact with a therapist, had that awkward first conversation or email and agreed to meet for your first session. You may not know it, but you’ve just completed the most difficult part of therapy (apart from showing up for your session.) Now what?