In this month’s blog we start a series of articles about self-criticism, the inner critic and how this impacts on our confidence and wellbeing. Each month I’ll take a look at the way different therapy modalities deal with this inner dictator when it shows up. This month we start with Schema Therapy.

In this blog post I explore a lesser known offshoot of CBT called Schema Therapy. This therapy works with our internal world or system of “parts” to help us solve some of the ways we sabotage ourselves without knowing why we do it.