5 Fast Ways to Anchor the Body When Stressed.

In this blog post I explore the best ways to stop ourselves from spiralling when events or people trigger a trauma-based stress response. The Five Anchors come from Resmaa Menakem’s (highly recommended) book “My Grandmother’s Hands: Racialised Trauma and the Pathway to Mending Our Hearts and Bodies" and are themselves based on the work of Dr David Schnarch.