This month’s blog is the third one in a series about self-criticism, the inner critic and how this impacts on our confidence and wellbeing. Each month I’ll take a look at the way different therapy modalities deal with the inner critic when it shows up. This month we look at Narrative Therapy.

This month’s blog is the second in a series of articles about self-criticism, the inner critic and how this impacts on our confidence and wellbeing. Each month I’ll take a look at the way different therapy modalities deal with the inner critic when it shows up. This month we look at Compassion Focused Therapy.

In this month’s blog we start a series of articles about self-criticism, the inner critic and how this impacts on our confidence and wellbeing. Each month I’ll take a look at the way different therapy modalities deal with this inner dictator when it shows up. This month we start with Schema Therapy.