In this month’s blog we start a series of articles about self-criticism, the inner critic and how this impacts on our confidence and wellbeing. Each month I’ll take a look at the way different therapy modalities deal with this inner dictator when it shows up. This month we start with Schema Therapy.

In this month’s blog we look at ways of subverting the “New Year, New Me” treadmill by resting, resisting and reflecting, embodying kindness towards ourselves (and others), and also by refusing the never ending, never attainable perfectionism that underpins New Years Resolutions.

In this month’s blog we look at ways of getting what you need from the most “wonderful” time of the year…

In this blog I am going to explore the three components of self compassion and the many ways this can ripple out in our lives to help us navigate this disturbing, distressing world.