Rhizome Practice Blog.

 

Adam Draper Adam Draper

Understanding Narrative Therapy to Sideline the Self-Critic.

This month’s blog is the third one in a series about self-criticism, the inner critic and how this impacts on our confidence and wellbeing. Each month I’ll take a look at the way different therapy modalities deal with the inner critic when it shows up. This month we look at Narrative Therapy.

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Adam Draper Adam Draper

Understanding Compassion Focused Therapy and the Role of the Self-Critic.

This month’s blog is the second in a series of articles about self-criticism, the inner critic and how this impacts on our confidence and wellbeing. Each month I’ll take a look at the way different therapy modalities deal with the inner critic when it shows up. This month we look at Compassion Focused Therapy.

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Adam Draper Adam Draper

Understanding Schema Therapy and the Role of the Self-Critic

In this month’s blog we start a series of articles about self-criticism, the inner critic and how this impacts on our confidence and wellbeing. Each month I’ll take a look at the way different therapy modalities deal with this inner dictator when it shows up. This month we start with Schema Therapy.

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Adam Draper Adam Draper

Setting Intentions for the New Year: Self-Compassion and Kindness.

In this month’s blog we look at ways of subverting the “New Year, New Me” treadmill by resting, resisting and reflecting, embodying kindness towards ourselves (and others), and also by refusing the never ending, never attainable perfectionism that underpins New Years Resolutions.

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