
Rhizome Practice Blog.
Understanding Narrative Therapy to Sideline the Self-Critic.
This month’s blog is the third one in a series about self-criticism, the inner critic and how this impacts on our confidence and wellbeing. Each month I’ll take a look at the way different therapy modalities deal with the inner critic when it shows up. This month we look at Narrative Therapy.
Understanding Compassion Focused Therapy and the Role of the Self-Critic.
This month’s blog is the second in a series of articles about self-criticism, the inner critic and how this impacts on our confidence and wellbeing. Each month I’ll take a look at the way different therapy modalities deal with the inner critic when it shows up. This month we look at Compassion Focused Therapy.
Understanding Schema Therapy and the Role of the Self-Critic
In this month’s blog we start a series of articles about self-criticism, the inner critic and how this impacts on our confidence and wellbeing. Each month I’ll take a look at the way different therapy modalities deal with this inner dictator when it shows up. This month we start with Schema Therapy.
Setting Intentions for the New Year: Self-Compassion and Kindness.
In this month’s blog we look at ways of subverting the “New Year, New Me” treadmill by resting, resisting and reflecting, embodying kindness towards ourselves (and others), and also by refusing the never ending, never attainable perfectionism that underpins New Years Resolutions.
Surviving the Holidays with Self-Compassion: Navigating Family, Origins, and Your Chosen Family
In this month’s blog we look at ways of getting what you need from the most “wonderful” time of the year…
These 3 Ancient Phrases Could Banish Your Stress Forever!
In this blog I am going to explore the three components of self compassion and the many ways this can ripple out in our lives to help us navigate this disturbing, distressing world.